Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, karışık yeşillik, kiraz domates, nohut, avokado, haşlanmış patates, zeytinyağı, limon suyu, baharatlar ve soğan bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu Akdeniz Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Salata provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu Akdeniz Salata is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (42% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut, Haşlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Karışık yeşillik
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kiraz domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Nohut
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Haşlanmış patates
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Limon suyu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Baharatlar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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