Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk, nohut, marul karışımı, domates, avokado, peynir, zeytinyağı, salatalık ve soğan bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu Akdeniz Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Salata provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu Akdeniz Salata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 180 calories (35% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Nohut
50gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Marul karışımı
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Peynir (parmesan veya beyaz peynir)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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