Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, çeri domates, salatalık, avokado, karışık yeşillik, nohut, zeytinyağı, balsamik sirke, limon suyu ve baharatlar bulunuyor. Bazı malzemelerin kalori ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Akdeniz Salata contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Akdeniz Salata provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Akdeniz Salata provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (47% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Çeri domates, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Çeri domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Karışık yeşillik
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Nohut
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Balsamik sirke
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limon suyu
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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