Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta Akdeniz usulü tavuklu salata yer almakta. Malzemeler tahmini miktarlara göre listelenmiştir. Bilinmeyen değerler 0 olarak girilmiştir. Sağlıklı, protein ve lif açısından zengin bir öğündür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Akdeniz Salata contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Akdeniz Salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Akdeniz Salata provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Akdeniz Salata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 225 calories (54% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
150gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Marul karışımı
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı soğan
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Nohut
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Baharatlar (tuz, karabiber, kekik)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limon suyu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı lahana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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