Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, karışık yeşillik, kiraz domates, kırmızı soğan, nohut, yeşil zeytin ve zeytinyağı bulunuyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Akdeniz Salata contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Akdeniz Salata provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Akdeniz Salata provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 225 calories (48% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
150gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Karışık yeşillik (marul, radicchio)
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kiraz domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kırmızı soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Nohut
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Yeşil zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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