Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, nohut, zeytin, domates, salatalık, kırmızı biber ve karışık yeşillik bulunuyor. Üzerine zeytinyağı eklenmiş. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Tavuklu Akdeniz Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Akdeniz Salata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tavuklu Akdeniz Salata is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 225 calories (44% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
150gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Nohut
60gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Karışık yeşillik (marul, radicchio, lahana)
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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