Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, karışık yeşillikler, kiraz domates, nohut, yeşil zeytin, zeytinyağı ve balsamik sirke bulunuyor. Bazı küçük bileşenlerin (tuz, baharat) kalorisi bilinmediği için 0 olarak girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Akdeniz Salata contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Akdeniz Salata provides 37g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Akdeniz Salata provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Akdeniz Salata contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 264 calories (55% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Kiraz domates, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
160gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kiraz domates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Nohut
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Yeşil zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Karışık yeşillik (marul, radicchio, roka)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Balsamik sirke
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tuz ve baharatlar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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