Tavuk ve zeytinyağlı sebze
Nutritional Overview
Bu tabakta tavuk göğsü, domates, zeytinyağı ile pişirilmiş bir ana yemek ve yanında zeytinyağlı havuç, pırasa ve soğan içeren sebze garnitürü yer almaktadır. Bazı içeriklerin miktarları tahmini olup, eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Tavuk ve zeytinyağlı sebze provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve zeytinyağlı sebze provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tavuk ve zeytinyağlı sebze is an excellent energy source for active individuals and athletes.
• Tavuk ve zeytinyağlı sebze contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk ve zeytinyağlı sebze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (60% of total calories).
• Protein sources: Tavuk göğsü, zeytinyağlı pırasa provide essential amino acids for muscle health.
• Energy sources: zeytinyağlı pırasa, kapya biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zeytinyağlı pırasa
70gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
kapya biber
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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