Tavuk ve yeşil fasulye tabağı
Nutritional Overview
Görüntüde haşlanmış tavuk göğsü ve haşlanmış yeşil fasulye bulunuyor. Tahmini miktarlar ve besin değerleri kullanılmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve yeşil fasulye tabağı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve yeşil fasulye tabağı provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve yeşil fasulye tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve yeşil fasulye tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve yeşil fasulye tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 260 calories (81% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Haşlanmış yeşil fasulye
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!