Tavuk ve yeşil fasulye
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü ve haşlanmış yeşil fasulye bulunuyor. Malzemeler dışında başka içerik görünmüyor. Şeker ve yağ oranı düşük, protein oranı yüksek, karbonhidrat ise sebzeden geliyor. Eksik değerler 0 olarak girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tavuk ve yeşil fasulye provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve yeşil fasulye provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve yeşil fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve yeşil fasulye contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve yeşil fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 220 calories (81% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Haşlanmış yeşil fasulye
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!