Tavuk ve yeşil fasulye
Nutritional Overview
Bu öğünde 150 gr haşlanmış tavuk göğsü ve 120 gr haşlanmış yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı fasulyeden gelmektedir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Tavuk ve yeşil fasulye provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve yeşil fasulye provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve yeşil fasulye provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve yeşil fasulye contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve yeşil fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 249 calories (86% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!