Tavuk ve yeşil fasulye
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü ve haşlanmış yeşil fasulye bulunuyor. Yağ ve şeker oranı düşük, protein oranı yüksek. Bilinmeyen içerik yok, tüm değerler tahmini olarak verilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve yeşil fasulye contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve yeşil fasulye provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve yeşil fasulye provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve yeşil fasulye contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve yeşil fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 264 calories (84% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
180gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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