Tavuk ve Yeşil Fasulye
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü ve yeşil fasulyeden oluşmaktadır. Malzemelerin besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yeşil fasulyeden gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Yeşil Fasulye contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Yeşil Fasulye provides 43g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Yeşil Fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Yeşil Fasulye contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Yeşil Fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 249 calories (81% of total calories).
• Protein sources: Tavuk göğsü, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Yeşil fasulye
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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