Tavuk ve Yeşil Fasulye
Nutritional Overview
Bu öğünde 150 gr tavuk göğsü ve 120 gr haşlanmış yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı fasulyeden gelmektedir. Bilinmeyen veya görünmeyen başka bir içerik yoktur, eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Yeşil Fasulye contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Yeşil Fasulye provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Yeşil Fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Yeşil Fasulye contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Yeşil Fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 270 calories (84% of total calories).
• Protein sources: Tavuk göğsü, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Yeşil fasulye
120gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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