Tavuk ve taze fasulye
Nutritional Overview
Bu öğünde 150 gr haşlanmış tavuk göğsü ve 100 gr taze fasulye bulunuyor. Yağ ve şeker oranı düşük, protein oranı yüksek, karbonhidrat ise çoğunlukla sebzeden geliyor. Bilinmeyen veya eksik değerler 0 olarak girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve taze fasulye contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve taze fasulye provides 47g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve taze fasulye provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve taze fasulye contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve taze fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 306 calories (86% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Taze fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Taze fasulye
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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