Tavuk ve taze fasulye
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü ve taze fasulye bulunuyor. Yağ ve şeker oranı düşük, protein oranı yüksek, karbonhidrat ise sebzeden geliyor. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve taze fasulye contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve taze fasulye provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve taze fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve taze fasulye contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve taze fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 313 calories (87% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Taze fasulye provide essential amino acids for muscle health.
• Energy sources: Taze fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
188gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Taze fasulye
100gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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