Tavuk ve Sebzeli Tabak
Nutritional Overview
Tabakta ızgara tavuk göğsü, kabak, sarı biber, patates ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebzeli Tabak contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebzeli Tabak provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tavuk ve Sebzeli Tabak is an excellent energy source for active individuals and athletes.
• Tavuk ve Sebzeli Tabak contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebzeli Tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 275 calories (57% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Kabak, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
200gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Kabak
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sarı biber
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Patates
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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