Tavuk ve Sebze Tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, kabak, havuç, soğan ve az miktarda zeytinyağı ile hazırlanmış sağlıklı bir ana yemek yer almaktadır. Tüm besin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Tabağı contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Tabağı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Tabağı contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 255 calories (61% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Kabak, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kabak
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Havuç
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Soğan
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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