Tavuk ve Sebze Tabağı
Nutritional Overview
Tabakta ızgara tavuk kanadı, havuç, kabak, patlıcan, lahana, susam ve baharatlar/yağ bulunuyor. Bazı malzemelerin kalori ve makro değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Tabağı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tavuk ve Sebze Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuk ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk kanadı contributes 220 calories (54% of total calories).
• Protein sources: Izgara tavuk kanadı provide essential amino acids for muscle health.
• Energy sources: Havuç, Baharatlar ve yağ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk kanadı
120gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
Havuç
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patlıcan
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lahana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Susam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Baharatlar ve yağ
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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