Tavuk ve Sebze Tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, brokoli, yeşil fasulye, havuç ve az miktarda zeytinyağı bulunuyor. Şeker ve yağ oranı düşük, protein oranı yüksek, sağlıklı bir öğündür. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Tavuk ve Sebze Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve Sebze Tabağı provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (76% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Brokoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Zeytinyağı (tahmini)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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