Tavuk ve sebze tabağı
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, haşlanmış havuç, kabak, bal kabağı ve fırınlanmış patlıcan bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Tavuk ve sebze tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve sebze tabağı provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve sebze tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tavuk ve sebze tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuk ve sebze tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 264 calories (52% of total calories).
• Protein sources: Izgara tavuk göğsü, Haşlanmış bal kabağı provide essential amino acids for muscle health.
• Energy sources: Haşlanmış havuç, Fırınlanmış patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
180gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Haşlanmış havuç
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Haşlanmış kabak
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fırınlanmış patlıcan
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Haşlanmış bal kabağı
150gr
Protein: 10g
| Carbs: 3g
| Fat: 9g
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