Tavuk ve Sebze Tabağı
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, havuç, brokoli, kabak, sarı biber, patlıcan ve zeytinyağı ile hazırlanmış sağlıklı bir sebze karışımı yer almaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Tabağı contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Tabağı provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Tabağı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 276 calories (57% of total calories).
• Protein sources: Izgara tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Havuç, Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Havuç
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Brokoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sarı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patlıcan
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı (pişirme için)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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