Tavuk ve Sebze Tabağı
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, kabak, brokoli, sarı biber, tatlı patates ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Tabağı contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Tabağı provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tavuk ve Sebze Tabağı is an excellent energy source for active individuals and athletes.
• Tavuk ve Sebze Tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 234 calories (51% of total calories).
• Protein sources: Izgara tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Sarı biber, Tatlı patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
170gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kabak
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brokoli
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sarı biber
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tatlı patates
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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