Tavuk ve sebze tabağı
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, brokoli ve yeşil fasulye bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı tahmini olarak verilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve sebze tabağı contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve sebze tabağı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve sebze tabağı provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve sebze tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve sebze tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 249 calories (73% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
170gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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