Tavuk ve Sebze Tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, karışık sebzeler (fasulye, mısır, havuç, kırmızı fasulye, biber), domates ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Tabağı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Tabağı provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Tabağı provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 180 calories (51% of total calories).
• Protein sources: Tavuk göğsü, Karışık sebzeler (fasulye, mısır, havuç, kırmızı fasulye, biber) provide essential amino acids for muscle health.
• Energy sources: Karışık sebzeler (fasulye, mısır, havuç, kırmızı fasulye, biber) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Karışık sebzeler (fasulye, mısır, havuç, kırmızı fasulye, biber)
120gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Domates
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı (pişirme için)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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