Tavuk ve sebze tabağı
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, brokoli ve karnabahar karışımı, turp, cherry domates, salatalık ve diyet kola bulunmaktadır. Diyet kola kalori içermez. Yağ ve baharat miktarı tahmini olarak eklenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve sebze tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve sebze tabağı provides 40g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve sebze tabağı provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tavuk ve sebze tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuk ve sebze tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Izgara tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokoli ve karnabahar karışımı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Diyet kola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharat ve yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!