Tavuk ve Sebze Salatası
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, haşlanmış yeşil fasulye, nohut, kabak ve az miktarda zeytinyağı ile hazırlanmış sağlıklı bir sebze salatası bulunmaktadır. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Salatası contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Salatası provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Salatası provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Salatası contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 300 calories (61% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
200gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Haşlanmış yeşil fasulye
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Nohut
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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