Tavuk ve Sebze Salatası
Nutritional Overview
Bu öğün tavuk göğsü, domates, salatalık, marul, taze nane, limon ve zeytinyağından oluşmaktadır. Tüm malzemeler görünür şekilde analiz edilmiştir. Eksik kalori bilgisi bulunmamaktadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Salatası contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Salatası provides 50g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Salatası provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tavuk ve Sebze Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuk ve Sebze Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 330 calories (79% of total calories).
Detailed Ingredient Breakdown
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taze nane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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