Tavuk ve Sebze Kutusu
Nutritional Overview
Bu öğünde tavuk göğsü, brokoli, yeşil fasulye ve kabak bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Kutusu contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Kutusu provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Kutusu provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Kutusu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 248 calories (80% of total calories).
• Protein sources: Tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil fasulye
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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