Tavuk ve Sebze Kutusu
Nutritional Overview
Bu öğünde tavuk göğsü, yeşil fasulye ve brokoli bulunuyor. Pişirme için az miktarda zeytinyağı kullanılmış olabilir. Şeker ve karbonhidrat değerleri sebzelerden gelmektedir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Kutusu contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Kutusu provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Kutusu provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Kutusu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 234 calories (72% of total calories).
• Protein sources: Tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye, Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brokoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!