Tavuk ve Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, brokoli ve taze fasulye bulunuyor. Şeker ve yağ oranı düşük, protein oranı yüksek, karbonhidratlar ise sebzelerden geliyor. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Kutusu contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Kutusu provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Kutusu provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Kutusu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Tavuk Göğsü contributes 234 calories (67% of total calories).
• Protein sources: Haşlanmış Tavuk Göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Tavuk Göğsü
170gr
Protein: 36g
| Carbs: 0g
| Fat: 3g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Taze Fasulye
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!