Tavuk ve Sebze Kutusu
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, brokoli ve yeşil fasulyeden oluşmaktadır. Düşük yağ ve şeker içeriğiyle dengeli ve sağlıklı bir protein kaynağıdır. Tüm besin değerleri tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Kutusu contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Kutusu provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Kutusu provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Kutusu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 249 calories (69% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Brokoli, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
170gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Brokoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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