Tavuk ve Sebze Kutusu
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, brokoli ve yeşil fasulyeden oluşmaktadır. Düşük yağ ve şeker içeriğiyle yüksek proteinli, dengeli ve sağlıklı bir seçenektir. Bilinmeyen içerik bulunmamaktadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Kutusu contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Kutusu provides 50g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Kutusu provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Sebze Kutusu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 250 calories (76% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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