Tavuk ve sebze karışımı
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, mercimek, havuç, yeşil fasulye, kabak ve mısır içermektedir. Tüm içerikler yaklaşık olarak tahmin edilmiştir. Şeker miktarı tahmini olarak verilmiştir. Sağlıklı ve dengeli bir öğündür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve sebze karışımı contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve sebze karışımı provides 59g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve sebze karışımı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve sebze karışımı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve sebze karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 281 calories (73% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Mercimek provide essential amino acids for muscle health.
• Energy sources: Mercimek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
170gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
Mercimek
60gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Havuç
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yeşil fasulye
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kabak
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!