Tavuk ve Patlıcan
Nutritional Overview
Bu tabakta tavuk göğsü, zeytinyağında pişmiş patlıcan ve baharatlar bulunuyor. Şeker ve karbonhidrat çoğunlukla patlıcandan gelmektedir. Tüm değerler tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tavuk ve Patlıcan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve Patlıcan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Patlıcan provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Patlıcan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk ve Patlıcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (61% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Patlıcan
180gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Baharatlar ve sarımsak
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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