Tavuk ve patates tabağı
Nutritional Overview
Tabakta 150 gr tavuk göğsü ve yaklaşık 100 gr fırın patates var. Şeker miktarı patatesten gelmektedir. Başka bir malzeme görünmüyor, eksik değerler 0 olarak ayarlandı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve patates tabağı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve patates tabağı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve patates tabağı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve patates tabağı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk ve patates tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 240 calories (69% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Fırın patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Fırın patates
100gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
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