Tavuk ve patates tabağı
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, haşlanmış patates, az miktarda zeytinyağı ve şekersiz çay bulunmaktadır. Şeker ve yağ oranı düşüktür. Çayda kalori yoktur. Bilinmeyen veya görünmeyen içeriklere 0 değeri verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tavuk ve patates tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve patates tabağı provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve patates tabağı provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve patates tabağı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk ve patates tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 165 calories (56% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Haşlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış patates
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Çay (şekersiz)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı (tavuk için)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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