Tavuk ve Patates Tabağı
Nutritional Overview
Tabakta kızarmış patates ve ızgara tavuk bulunuyor. Tahmini değerlerdir, bazı bileşenlerin miktarı ve içeriği net olmadığından şeker değeri yaklaşık verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Patates Tabağı contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Patates Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Patates Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tavuk ve Patates Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk ve Patates Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış patates contributes 180 calories (58% of total calories).
• Protein sources: Kızarmış patates, Izgara tavuk provide essential amino acids for muscle health.
• Energy sources: Kızarmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kızarmış patates
120gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Izgara tavuk
80gr
Protein: 17g
| Carbs: 2g
| Fat: 5g
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