Tavuk ve Nohut Tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, haşlanmış nohut, domates, yeşil soğan ve zeytinyağı bulunuyor. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Nohut Tabağı contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Nohut Tabağı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Nohut Tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tavuk ve Nohut Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuk ve Nohut Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (48% of total calories).
• Protein sources: Tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Nohut
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil soğan
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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