Tavuk ve Kaşarlı Tost
Nutritional Overview
Tavuk ve kaşarli tost, yüksek protein içeriği ve dengeli karbonhidrat ile yağ oranları sunar. Protein açısından zengin bir öğün olup, orta seviyede kalori ve yağ içerir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Kaşarlı Tost contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Kaşarlı Tost provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tavuk ve Kaşarlı Tost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tavuk ve Kaşarlı Tost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk ve Kaşarlı Tost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ekmek contributes 175 calories (39% of total calories).
• Protein sources: Tavuk Göğsü, Kaşar Peyniri, Ekmek provide essential amino acids for muscle health.
• Energy sources: Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk Göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kaşar Peyniri
50gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
Ekmek
60gr
Protein: 4g
| Carbs: 29g
| Fat: 3g
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