Tavuk ve Izgara Sebzeler
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, kabak, patlıcan, tatlı patates, mantar ve az miktarda zeytinyağı ile hazırlanmış sağlıklı bir öğün yer almaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Izgara Sebzeler contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Izgara Sebzeler provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Izgara Sebzeler provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tavuk ve Izgara Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuk ve Izgara Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (54% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Kabak, Patlıcan, Tatlı patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Kabak
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Patlıcan
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tatlı patates
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Mantar
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağı (pişirme için)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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