Tavuk ve Izgara Sebzeler
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, havuç, kabak, patlıcan, dolmalık biber ve kırmızı soğan yer almakta. Sebzeler zeytinyağı ile pişirilmiş. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Tavuk ve Izgara Sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Izgara Sebzeler provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tavuk ve Izgara Sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuk ve Izgara Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuk ve Izgara Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 293 calories (58% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Havuç, Patlıcan, Dolmalık biber (sarı/kırmızı) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Havuç
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patlıcan
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Dolmalık biber (sarı/kırmızı)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kırmızı soğan
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı (pişirme için)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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