Tavuk ve Izgara Sebzeler
Nutritional Overview
Izgara tavuk göğsü, kabak, sarı ve turuncu biber, patlıcan ve zeytinyağı ile hazırlanmış sağlıklı bir tabak. Şeker içeriği tahmini olarak verilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Izgara Sebzeler contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Izgara Sebzeler provides 37g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Izgara Sebzeler provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tavuk ve Izgara Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuk ve Izgara Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 275 calories (57% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Kabak, Sarı biber, Turuncu biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kabak
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sarı biber
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Turuncu biber
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Patlıcan
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!