Tavuk ve Izgara Sebzeler
Nutritional Overview
Bu tabakta tavuk göğsü, kabak, patlıcan, havuç, sarı biber ve az miktarda zeytinyağı ile hazırlanmış ızgara sebzeler bulunuyor. Tüm değerler tahmini olup, eksik veya bilinmeyen içerikler için 0 girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Izgara Sebzeler contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Izgara Sebzeler provides 46g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Izgara Sebzeler provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Izgara Sebzeler contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk ve Izgara Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 347 calories (70% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patlıcan
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Havuç
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sarı biber
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!