Tavuk ve Fırın Sebzeler
Nutritional Overview
Bu tabakta fırınlanmış tavuk göğsü, kabak, havuç, patlıcan ve kiraz domates bulunuyor. Sebzeler ve tavuk sağlıklı pişirme yöntemiyle hazırlanmış. Tüm değerler tahminidir, eksik bilgiler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Fırın Sebzeler contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Fırın Sebzeler provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Fırın Sebzeler provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Fırın Sebzeler contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Fırın Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (49% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kabak
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Havuç
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Patlıcan
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kiraz domates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
9gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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