Tavuk ve Fırın Sebzeler
Nutritional Overview
Bu tabakta tavuk göğsü, tatlı patates, sarı dolmalık biber, kabak, havuç ve az miktarda zeytinyağı ile hazırlanmış sağlıklı bir fırın yemeği bulunmaktadır. Tüm besin değerleri tahmini olup, eksik bilgiler için 0 değeri kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Fırın Sebzeler contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Fırın Sebzeler provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuk ve Fırın Sebzeler is an excellent energy source for active individuals and athletes.
• Tavuk ve Fırın Sebzeler contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Fırın Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 180 calories (44% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Tatlı patates, Sarı dolmalık biber, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Tatlı patates
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Sarı dolmalık biber
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Havuç
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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