Tavuk ve Brokoli
Nutritional Overview
Görüntüde haşlanmış tavuk göğsü ve haşlanmış brokoli var. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı brokoliden gelmektedir. Bilinmeyen veya görünmeyen başka malzeme yoktur, eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Brokoli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Brokoli provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Brokoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk ve Brokoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Brokoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 275 calories (86% of total calories).
• Protein sources: Tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Brokoli
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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