Tavuk, ıspanak ve kraker
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, haşlanmış ıspanak ve iki paket tuzlu kraker bulunuyor. Şeker miktarı düşük, protein oranı yüksek ve yağ oranı makul seviyededir. Bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk, ıspanak ve kraker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk, ıspanak ve kraker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuk, ıspanak ve kraker is an excellent energy source for active individuals and athletes.
• Tavuk, ıspanak ve kraker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuk, ıspanak ve kraker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 165 calories (45% of total calories).
• Protein sources: Izgara tavuk göğsü, Haşlanmış ıspanak, Tuzlu kraker provide essential amino acids for muscle health.
• Energy sources: Tuzlu kraker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Haşlanmış ıspanak
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Tuzlu kraker
40gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
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