Tavuk Sote
Nutritional Overview
Bu yemek tavuk göğsü, kırmızı biber, kırmızı soğan ve zeytinyağı içeriyor. Tahmini değerlerdir, bazı içeriklerin miktarı ve besin değerleri tam olarak belirlenememiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk Sote contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk Sote provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuk Sote provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk Sote contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk Sote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 275 calories (74% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Kırmızı biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kırmızı soğan
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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