Tavuk Sote
Nutritional Overview
Bu tabakta tavuk göğsü, domates, yeşil biber, soğan, ayçiçek yağı, maydanoz ve çeşitli baharatlar bulunuyor. Bazı küçük malzemelerin besin değerleri bilinmediği için 0 olarak girildi. Sağlıklı, protein açısından zengin bir ana yemektir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk Sote contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk Sote provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuk Sote provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuk Sote contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk Sote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (65% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yeşil biber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ayçiçek yağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Maydanoz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar (tuz, karabiber, pul biber)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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